You are BIG ! Huge. Enormous. Actually, you don’t have your size as a spirit. You are unlimited being. You are forever and endless.
Now, Stand up with your feet wide apart. And spread your arms at your shoulder height, extend to each side. Your head held straight. And extend your energy to every direction from your head, hands and feet. You are stretching yourself to 5 directions. It is a STAR shape. You are a STAR !!
YOU SHINE !
Imagine from top of your head, a string is pulling you to the Space. Both arms are pulled by the horizon. And your feet go down deep, deeper, and forever to Mother Earth. You are grounded and growing to the high above, with the connection of all there is.
This is the Chinese character “Big” shape.
Be BIG !! Instantly, you are a Big Star !!
Keep the position for a few minutes. Keep stretching to every direction. More, and MORE !
You are Big ! Now, you FEEL Big. You are much bigger than you thought you are. You are now reaching everything and anything, and you are even bigger than that !
No one can tell your true size. You are true being, Love. Love has no size. True Love embrace everything, and still create a lot. Keep going, you can do all that, then more !!
True Love is TRUE YOU !
Keep breathing deeply and stretch more to 5 directions. You can go to the forever-land. You can connect to everything. And because you are big, small things are not so important.
You are GRAND !
Caring about details is so very important. You do want to accomplish the quality. But, just look at your potential first. How big you can dream, how far you can go. Experience this sensation of being the center of everything. You are the starting point, and from you, energy goes to every which directions.
Feel really big now? That’s just a beginning. You will see the world reaction soon. So, keep this exercise once a day, and keep breathing in TRUE LOVE. Breath out the garbage you’ve been carrying. Let go the smallness. You are BIG. Bigger than BIG.,
If anyone has a physical condition that doesn’t allow standing up straight, Do this by laying flat. You just need to shape yourself as a STAR ! And feel the sensations to connect with unlimitedness. It is very easy.
It is very easy to be Real You. Because, it is Real You. You are always connected to Real You, the True You !
And Real You is True Love. You are Love. Love is endless. True Love is unconditional. You are Loved, now. And forever !
Be Big ! Be what you are ! You are a shining star ! Now.
There is another technique that is so effective and easy to do for healing one’s heart and mind. I call it “Burning Technique”.
You might be introduced to this by spiritual guidance groups or books. The methods vary, but my case, it is very simple. AND IT WORKS !
Find a private time and space. And sit in front of a blank sheet of paper.
Then, write about all of your feelings. Don’t hide anything, since no one will read your writing, Just be very honest about everything you write.
If you can’t even come up with a sentence, Start with the person’s name, or title of the event, etc.
You get the idea? You are taking the blocks out of your system.
Weights that has been sitting on your shoulders, and chest Darkness, guilt, regrets, blown out hopes and wishes, Anything and everything that “True You” are not, Now need to get out from your conscious mind, subconscious mind and soul !
It needs to be expressed. But, in a safe place and a safe setting. Your anger, your disappointments, your sufferings, Your complaints, your despair, your broken dreams…. Now, write all up AND BURN IN THE SAFE PLACE. Do it right after you write.
Make sure that burning takes in a very safe place. I use my kitchen sink, but, still keep an eye on the smoke detector. It will not be good, if you have someone flying over you to ask what you were doing…
Now, You are True Love. And anything “un-loving” is totally uncomfortable. It hurts your feeling, because you only like loving words and loving gestures. Life should be full of Love, but, you weren’t given the chance. Or so it seemed.
Now is the chance. Always “Now” is the chance.
First, you write out something that bothers you so much. Then, let it clean out by burning the paper. You are not blaming anyone, You are just letting out your own emotions. That has been sitting there for a long while. Open the door of your heart, and let it out.
You might experience some tears while writing or burning. That is all good. Water cleanse, too. Your heart is taking the holy shower.
You now have a vent where it has been shut.
You were young and not given a chance to express the frustrations you felt. You just to have to obey the rules, or parent's instructions. There were discomforts, but, you didn’t know how to safely take that out of your system. As a good person, you dismissed a lot of small unhappy actions taken by friends.
Now, let all go. Express them by writing them, And let go in the air. Don’t worry, no one will read the letter. And you will have a fresh open space for TRUE LOVE experience !
You are the most precious and beautiful being. You are.
Let that shine come through now. All the blocks were just there, because, you didn’t know what to do with them. True You SHINE !! Now, let that come through !
Be very honest when you write. And don’t keep the writing, don’t hold on to them. Burn them.
See the most radiant you ! See the true sense of Harmony takes place where you couldn’t imagine before. See your words and actions change.
You love being manifestation of the TRUE LOVE. You are True Love, always, and forever so. You can’t go wrong. True Love create only loving situations.
There are very simple and effective healing exercises one can do at home.
First one I can tell you, now, is a breathing technique. You are breathing naturally, so, this is not a big stretch. All you do is, breath in calmly and slowly, inhaling “True Love”. Then breath out “Fake Love”, or whatever the words you want to use to get rid of something you don’t need in your body system, the weight in your heart, the blocks in your conscious mind, or dust and trash that didn’t have any outlet till now in your soul.
You are taking in the purest energy, and exhaling the tired old problems. Just like what your body is naturally doing. But, do this with focus and trust, that you are refreshing yourself completely.
Breath in TRUE LOVE, Breath out EVERYTHING YOU DON’T NEED ANYMORE ! Only the Love, True Love can guide you through this process. If you have trouble using the word “Love”, then switch it to “One” or “Light”. But, if you have any preconception about all of the above words, know that what I am saying is, the place and energy you are breathing in is the original point where absolutely everything was created.
And there is only one sensation there. There is no concept of time. No actual place. No shape nor color.
Just purest sensational energy. But, you feel softness and warmth and beauty. That is what you are. YOU are that ONE sensation. And you will be One with this energy when you consciously take the fresh air slowly into your system
Breath out gently, and start again. Feel the new sensation flowing?
Don’t hurry, take it easy. You are loved, and you are LOVE itself, now.
When you do this for 3 minutes, you will get some kind of reaction. You might become sleepy, or might start to cry, also other body reactions are very common to have.
Don’t worry. You are cleansing what is old and heavy; all the emotions didn’t have any chance to express and was kept inside of you. Now, it is finding the way out. Just breath out, it is safe now. It has been difficult and stuffy, and narrow and depressed. You do have a freedom to let go now.
You are the most beautiful being. Yes, you are. You have to see this, and give it a chance.
All you do is to be one with the most radiant light that you are, and let it shine. But, don’t try to shine. When you become REAL YOU, you shine without doing anything special. Because, what you are really is the brilliant Light !!
Now, slowly, inhale the TRUE LOVE. Exhale the old you. No longer in denial, you are accepting the fact that YOU ARE BEAUTIFUL !!
Once you get used this exercise, you can do this while waiting for a bus or a subway. Or when things get uptight, step out and spend only 3 minutes to be the most wonderful you again.
If you see what I see, there won’t be any augment. YOU ARE A BEAUTIFUL BEING !! Free and joyous, you always have a well to take out infinite wisdom, anytime you want.